Stout, Guinness
Last updated 4 Nov 2026
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Guinness is an alcoholic stout beer. The figures here cover canned, bottled and draught forms. It provides energy mainly from alcohol and carbohydrate, with little protein and only trace amounts of fat. Per 100ml, it contains 153 kJ of energy, 3.2g of carbohydrate, 0.4g of protein and 3.3g of alcohol.
The carbohydrate listed is all sugars, which is relevant when considering sugar intake. Alcohol contributes to total energy intake even when a drink contains little fat. It also affects judgement and coordination, and drinking alcohol carries health risks. Full nutrient figures are provided in the tables below.
Nutrition per 100ml
Nutrient | Per 100ml |
|---|---|
Energy | 37 kcal |
Energy | 153 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 3.2g |
of which sugars | 3.2g |
Trace | |
0.4g | |
Salt | 0.02g |
Alcohol | 3.3g |
Water | 90g |
Cholesterol | 0mg |
Vitamins and minerals per 100ml
Nutrient | Per 100ml |
|---|---|
Trace | |
0µg | |
Trace | |
0mg | |
Trace | |
0.03mg | |
0.8mg | |
0.08mg | |
Trace | |
6µg | |
4mg | |
0.2mg | |
8mg | |
26mg | |
48mg | |
Sodium | 6mg |
Trace | |
Trace | |
Trace |
Other types of stout
Food | Calories per 100ml | Protein per 100ml | Fat per 100ml | Fibre per 100ml |
|---|---|---|---|---|
37 kcal | 0.3g | Trace | – | |
39 kcal | 0.3g | Trace | – | |
36 kcal | 0.4g | Trace | – |
About these figures
Values are per 100ml of the food as described (Approx. 4% ABV. 10 samples including canned, bottled and draft). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.