Tabouleh
Last updated 4 Nov 2026
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Tabouleh is a bulgur wheat-based salad. The figures here describe a prepared recipe from a recipe collection, rather than dry bulgur wheat. Per 100g, it provides 17g of carbohydrate, 4.6g of fat, 2.6g of protein and 13mg of vitamin C. Carbohydrate is its main energy-providing nutrient.
Carbohydrate supplies energy for the body, while vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Bulgur is made from wheat and contains gluten, so tabouleh is not suitable for a gluten-free diet. Salt and fat content can vary with the ingredients and dressing used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 119 kcal |
Energy | 497 kJ |
Fat | 4.6g |
of which saturates | 0.29g |
Carbohydrate | 17g |
of which sugars | 0.7g |
2.6g | |
Salt | 0.01g |
Water | 74g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
43µg | |
0µg | |
13mg | |
0.12mg | |
0.04mg | |
1.1mg | |
0µg | |
27mg | |
1.8mg | |
34mg | |
80mg | |
140mg | |
Sodium | 4mg |
0.13mg |
About these figures
Values are per 100g of the food as described (Recipe. Bulgur wheat based salad. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.