Tofu, soya bean, steamed, fried

Tofu is made from soya beans. The figures here describe tofu that has been steamed and fried. It mainly provides protein and fat, with relatively little carbohydrate. Per 100g, it contains 24g of protein, 18g of fat and 2g of carbohydrate, providing 1086 kJ of energy. It also supplies minerals, including iron, magnesium and phosphorus.

Protein is needed for the growth and repair of body tissues, while iron helps the body make haemoglobin, which carries oxygen in the blood. Frying adds fat, which is worth noting when considering energy intake. The type and amount of oil used can affect the final fat content. Full nutrient figures are given in the tables below.