Tomato ketchup
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Tomato ketchup is a prepared tomato-based sauce used as a condiment. It mainly provides carbohydrate, with 29g per 100g, including 28g of sugars. It also contains 2g of salt and provides 489 kJ of energy per 100g. These figures describe samples from several brands.
Carbohydrate provides energy for the body. The sugar and salt content are relevant for people monitoring their intake, and the amounts consumed depend on how much ketchup is used. Salt contributes to overall dietary sodium intake. Full nutrient figures, including fat, protein, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 115 kcal |
Energy | 489 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 29g |
of which sugars | 28g |
0.9g | |
1.6g | |
Salt | 2g |
Alcohol | 0g |
Water | 68g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
79µg | |
0µg | |
2mg | |
1mg | |
0.09mg | |
2.1mg | |
0.03mg | |
0µg | |
1µg | |
13mg | |
0.3mg | |
19mg | |
31mg | |
350mg | |
Sodium | 800mg |
0.1mg | |
0.05mg |
About these figures
Values are per 100g of the food as described (10 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.