Urad dahl, homemade
Last updated 4 Nov 2026
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Urad dahl is a cooked curry made from black lentils. The figures here describe homemade black lentil curry, which provides carbohydrate, protein and fibre. Per 100g, it contains 8.7g of carbohydrate, 4.8g of protein and 2.7g of fibre. Its salt content is 0.84g per 100g.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, and the amount in homemade dahl can vary with the recipe and seasoning used. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 81 kcal |
Energy | 340 kJ |
Fat | 3.2g |
of which saturates | 0.44g |
Carbohydrate | 8.7g |
of which sugars | 0.8g |
2.7g | |
4.8g | |
Salt | 0.84g |
Alcohol | 0g |
Water | 75g |
Cholesterol | 2.1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
26µg | |
0µg | |
Trace | |
0.03mg | |
0.05mg | |
0.3mg | |
0µg | |
38µg | |
31mg | |
1.2mg | |
35mg | |
75mg | |
262mg | |
Sodium | 334mg |
0.6mg | |
0.15mg |
About these figures
Values are per 100g of the food as described (5 samples, black lentil curry). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.