Venison in red wine and port, homemade
Last updated 4 Nov 2026
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Venison in red wine and port is a homemade meat dish prepared with venison and an alcoholic sauce. It mainly provides protein, with smaller amounts of fat and carbohydrate. Per 100g, the supplied recipe contains 9.7g of protein, 2.5g of fat, 3.4g of carbohydrate and 2.3g of alcohol.
Protein is needed for the maintenance and repair of body tissues. Venison also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. This recipe contains alcohol, which is relevant for people avoiding it. Salt and saturated fat content may also be worth noting when comparing dishes. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 88 kcal |
Energy | 369 kJ |
Fat | 2.5g |
of which saturates | 1.5g |
Carbohydrate | 3.4g |
of which sugars | 1.6g |
0.6g | |
9.7g | |
Salt | 0.47g |
Alcohol | 2.3g |
Water | 80g |
Cholesterol | 25mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.09mg | |
12mg | |
1.7mg | |
15mg | |
98mg | |
199mg | |
Sodium | 186mg |
1.1mg | |
0.12mg | |
4µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.