Student health
Drugs and alcohol
Being a student can be exciting, challenging, and sometimes a little overwhelming. Our student health and wellbeing hub is a place where students and parents can find practical, reliable information on everything from general health and mental wellbeing to sexual health, drugs and alcohol, and food and nutrition.
Drugs and alcohol
Life at school, college or uni can come with new pressures and temptations. Learn how to stay safe and make smart choices with our tips, guidance, and safety advice to help you navigate student life with confidence.
Food and nutrition
Fuel your day the smart way. Explore meal ideas and nutrition tips for students at every stage - from budget-friendly packed lunches to stress-free suppers.
Healthy living
5 quick and healthy meals for students
by Amberley Davis
Healthy living
7 easy and delicious noodle recipes for students
by Emily Jane Bashforth
Healthy living
Healthy packed lunch ideas for school
by Victoria Raw
Healthy living
How to keep your child eating healthily at secondary school
by Amberley Davis
General health
Staying healthy doesn’t have to be complicated. From beating freshers’ flu at uni to getting the lowdown on periods, our articles offer quick, easy tips for students - and advice for parents too.
Mental health
Mental health matters at every stage of student life. Here you’ll find guidance for both students and parents on how to spot the signs when something isn’t quite right, along with practical advice on looking after your wellbeing day to day.
Children's health
Student mental health: how to tell if your child is depressed at university
by Lynn Stephen
Mental health
How to deal with test anxiety
by Victoria Raw
Healthy living
How to look after your mental health at university
by Milly Evans
Mental health
Exam time: stress-relieving toys and gadgets
by Amberley Davis
Sexual health
Starting college or university often means new experiences and new responsibilities - including looking after your sexual health. Here you’ll find straightforward advice on topics like sexual consent and how to stay safe and healthy in your relationships.
