Skip to main content
American Kettlebell Swing

American Kettlebell Swing

Master the American Kettlebell Swing for a full-body burn and improved shoulder strength. Increase your cardio and power.

Video details

  • Duration
    • 0-10 Mins
  • Intensity
    • High
  • Male/Female
    • Male
  • Skills
    • Advanced
  • Body Part
    • Full Body
  • Genre
    • Strength & Conditioning
    • Cardio & Hiit
  • Equipment
    • Kettlebell

Watch next

Patient picks

Exercise and physical activity

Patient information leaflet

Exercise and physical activity

Comparable benefits can be achieved by 75 minutes of vigorous-intensity activity spread across the week or combinations of moderate-intensity and vigorous-inten... Aerobic activities Aerobic activities are any activity that makes the heart and lungs work harder. To gain health benefits, government experts in the UK suggest that people should do at.

HIIT or weights: which is best for weight loss?

Feature

HIIT or weights: which is best for weight loss?

HIIT and weight training exercises are two of the most popular and effective exercises for weight loss. "Furthermore, kettlebell swings target the core, shoulders, chest, back, glutes, quads, hips and hamstrings. "Another full-body exercise is plank rows which challenge the core, arms, back and chest, as well as provide a cardiovascular.

Exercise Tolerance Testing

Patient information leaflet

Exercise Tolerance Testing

An exercise tolerance test (ETT) records the electrical activity of the heart whilst exercising. It is most useful in patients who experience chest pain on exertion. It is also used to detect whether heart rhythm abnormalities can be brought on by exercise. The ETT can be used to investigate coronary heart disease (sometimes called coronary artery.

How to get into CrossFit exercise safely as a beginner

Feature

How to get into CrossFit exercise safely as a beginner

CrossFit is a strength and conditioning workout that is made up of different exercises Healthy eating and movements performed in rapid, successive repetition. "CrossFit is a strength and conditioning training methodology that uses constantly varied functional movements at relative intensity," says Jenny McNamara, a fitn... These functional.

Ehlers-Danlos syndrome

Patient information leaflet

Ehlers-Danlos syndrome

The Ehlers-Danlos syndromes (EDS) are a group of conditions that affect the stretchiness and strength of supporting tissues in the body, including skin, joints, blood vessels and internal organs. What are the Ehlers-Danlos syndromes. The Ehlers Danlos syndromes (EDS) are a group of conditions which are usually (although not always) inherited from.

COVID-19 coronavirus: how to exercise at home

Feature

COVID-19 coronavirus: how to exercise at home

"It's definitely possible to stay fit at home, particularly through intense workouts that tend to work better for fat loss and muscle growth in comparison to long-dura... "Add kettlebells or a set of dumbbells into the mix, and this will ensure that you're doing enough strength training to maintain and build lean muscle away from the gym.". Body.

Join the conversation

Share your thoughts or experiences with others in our patient communities.

Disclaimer: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.