Patient physio
Physiotherapist-led exercise videos to help manage pain and recover from injury. Follow along at home at your own pace.
28 videos
Glute Strengthening with Lilly Sabri | Patient Physio1 min 5 sec
Knee Pain: Flexion-Extension Sitting with Lilly Sabri | Patient Physio1 min 34 sec
Knee Pain: Flexion-Extension with Lilly Sabri | Patient Physio2 min 1 sec
Glute Strengthening: Clam Exercises with Lilly Sabri | Patient Physio1 min 21 sec
Back Pain: Sitting Stretches with Lilly Sabri | Patient Physio2 min 9 sec
Back Pain: Standing Stretches with Lilly Sabri | Patient Physio2 min 17 sec
Back Pain: Spinal Stretch with Lilly Sabri | Patient Physio1 min 24 sec
Foot Pain: Stretches with Lilly Sabri | Patient Physio3 min 40 sec
Foot Pain: Inflammation Control with Lilly Sabri | Patient Physio1 min 30 sec
Neck Pain: Range of Movements with Lilly Sabri | Patient Physio4 min 21 sec
Neck Pain: Postural Exercise with Lilly Sabri | Patient Physio2 min 58 sec
Neck Pain: Isometric Exercise with Lilly Sabri | Patient Physio1 min 16 sec
Knee Pain: Quadriceps Stretch with Lilly Sabri | Patient Physio58 sec
Knee Pain: Strengthening with Lilly Sabri | Patient Physio1 min 49 sec
Knee Pain: Inner Range Quadriceps with Lilly Sabri | Patient Physio1 min 22 sec
Knee pain: Range of Movement with Lilly Sabri | Patient Physio1 min 38 sec
Knee Pain: Hamstring Stretch with Lilly Sabri | Patient Physio46 sec
Knee Replacement: Inner Thigh and Glute with Lilly Sabri | Patient Physio1 min 50 sec
Knee Replacement: Outer Glutes Strengthening with Lilly Sabri | Patient Physio1 min 19 sec
Knee Replacement: Inner Range Quadriceps with Lilly Sabri | Patient Physio1 min 56 sec
Hip Replacement: Hip Flexion with Lilly Sabri | Patient Physio2 min 6 sec
Hip Replacement: Range of Movement with Lilly Sabri | Patient Physio3 min 17 sec
Hip Replacement: Advanced Strengthening with Lilly Sabri | Patient Physio4 min 20 sec
Hip Replacement: Isometric Exercise with Lilly Sabri | Patient Physio1 min 39 sec
Hip Replacement: Inner Range Quadriceps with Lilly Sabri | Patient Physio1 min 46 sec
Hip Pain Exercise: Inner Thigh Stretch with Lilly Sabri | Patient Physio2 min
Hip Pain Exercise: Range of Movement with Lilly Sabri | Patient Physio5 min 26 sec
Hip Pain Exercise: Core Muscle with Lilly Sabri | Patient Physio1 min 51 sec