Occupational health
Exercise videos to help prevent and manage work-related aches and strains. Practical routines for staying well at work.
16 videos
Centering Breath Practice57 sec
Spinal Twist and Back Glance1 min 9 sec
Open & Close the Chest56 sec
Seated Neck Stretch48 sec
Standing Support Hamstring Stretch27 sec
Standing Support Single Leg Stand27 sec
Standing Support Calf Raises26 sec
Dumbbell Sit to Stand45 sec
Dumbbell Seated Wide Elbow Row38 sec
Seated Dumbbell Chest Press39 sec
Dumbbell Seated Overhead Press45 sec
Seated Forward Punch Toe Tap Combo43 sec
Sit to Stand33 sec
Seated March With Narrow Feet47 sec
Seated Torso Rotation43 sec
Seated Leg Extension44 sec