Spinal Twist and Back Glance
Published 10 Nov 20261 min 9 sec watch
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Spinal Twist and Back Glance combines a gentle torso rotation with a backward gaze to release tension in the spine and shoulders. It enhances mobility, balance, and postural awareness.
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Patient information leaflet
Stress management
This leaflet gives some general tips on how to manage stress. However, contact a doctor if you develop persistent anxiety symptoms. How to manage stress The following is a list of suggestions that may be useful for stress management. Some will be more appropriate than others for people: Write a stress list You can try making a list to help manage.
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Video: Back pain exercises
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Patient information leaflet
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Repetitive strain injury (RSI) is a condition where pain and other symptoms occur in an area of the body which has done repetitive tasks (often the arms, wrists or hands). Repetitive strain means strain related to actions which are frequently repeated. What is repetitive strain injury. The term repetitive strain injury (RSI) is used to describe a.
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Patient information leaflet
Hand-arm vibration syndrome
Hand-arm vibration syndrome (sometimes abbreviated to HAVS) causes changes in the sensation of the fingers which can lead to permanent numbness of fingers, muscle weakness and, in some cases, bouts of white finger. It is caused by working with vibrating tools. It would be unusual to develop hand-arm vibration syndrome without using vibrating tools.
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