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Seated March With Narrow Feet

Seated March With Narrow Feet

This seated march with narow feet improves lower body strength, flexibility, and can help with balance and coordination.

Video details

  • Duration
    • 0-10 Mins
  • Intensity
    • Low
  • Male/Female
    • Female
  • Skills
    • Easy
  • Body Part
    • Lower Body
  • Genre
    • Strength & Conditioning
    • Weight Management
    • Cardio & Hiit
    • Workplace & Corporate Wellbeing
    • Occupational Health
  • Equipment
    • Chair
    • Bodyweight

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