Skip to main content
Standing Support Calf Raises

Standing Support Calf Raises

Standing support calf raises are a straightforward yet effective exercise suitable for all fitness levels, providing a great way to strengthen and tone the lower legs.

Video details

  • Duration
    • 0-10 Mins
  • Intensity
    • Low
  • Male/Female
    • Female
  • Skills
    • Easy
  • Body Part
    • Lower Body
  • Genre
    • Stretch & Mobilise
    • Preventative Health
    • Healthy Ageing
    • Msk
    • Everyday Wellbeing
    • Strength & Conditioning
    • Weight Management
    • Workplace & Corporate Wellbeing
    • Occupational Health
  • Equipment
    • Bodyweight
    • Chair

Watch next

Patient picks

Stress management

Patient information leaflet

Stress management

This leaflet gives some general tips on how to manage stress. Muscular tensing and stretching. Try twisting your neck around each way as far as it is co... For example, a gentle stroll or a sit in the park often helps to break out of life's stressful hustle and bustle. Exercise and maintain a healthy diet Many people feel that regular physical.

Exercise for healthy ageing

Feature

Exercise for healthy ageing

Bobbi Lalach, Certified Kinesiologist and Yoga Therapist (C-IAYT), Founder of KINnection Yoga Therapy says: “Muscle is your body’s long-term h... Stretching and mobility exercises reduce stiffness and improve posture. Stretch yourself Regular stretching helps reduces stiffness, supports better posture, and makes everyday tasks easier. He advises.

Repetitive strain injury

Patient information leaflet

Repetitive strain injury

Repetitive strain injury (RSI) is a condition where pain and other symptoms occur in an area of the body which has done repetitive tasks (often the arms, wrists or hands). Repetitive strain means strain related to actions which are frequently repeated. What is repetitive strain injury. The term repetitive strain injury (RSI) is used to describe a.

How modern life affects your weight - beyond diet and exercise

Feature

How modern life affects your weight - beyond diet and exercise

If our bodies are designed to regulate our weight, why are more people living with obesity than ever before. Modern life can reduce how much energy we burn by limiting our everyday movement. Much of the energy we burn through movement comes from everyday activities such as walking, climbing stairs, doing housework, standing, and even fidgeting..

Hand-arm vibration syndrome

Patient information leaflet

Hand-arm vibration syndrome

Hand-arm vibration syndrome (sometimes abbreviated to HAVS) causes changes in the sensation of the fingers which can lead to permanent numbness of fingers, muscle weakness and, in some cases, bouts of white finger. It is caused by working with vibrating tools. It would be unusual to develop hand-arm vibration syndrome without using vibrating tools.

Knee health: how to prevent knee injuries

Feature

Knee health: how to prevent knee injuries

Hila Glick, Vice President for Physiotherapy and Head of Clinical Team at Onestep, advises that the best way to take care of your knees is to keep active, to strengthen the muscles around the knees and the entire body, as well as to work on muscle flexibility and length. Danielle Wills, yoga business coach and specialist, recommends focussing on.

Join the conversation

Share your thoughts or experiences with others in our patient communities.

Disclaimer: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.