Lower body stretch & mobilise exercises
Patient-friendly videos about lower body stretch & mobilise exercises, explained by clinicians in plain language. Learn about symptoms and treatment.
28 videos
Tai Chi Walking – Backward29 sec
Tai Chi Walking – Forward51 sec
Repulse Monkey - Half Step21 sec
Golden Cockerel on One Leg42 sec
Side Step With Arm Raise48 sec
Heel Toe Walk48 sec
Heel Step With Biceps Curl41 sec
Grapevine44 sec
Front Stepping Heel Dig38 sec
Elephant Walk42 sec
Standing Support Hamstring Stretch27 sec
Standing Support Single Leg Stand27 sec
Standing Support Calf Raises26 sec
Seated Figure 4 Hamstring Stretch35 sec
Standing Shin Stretch22 sec
Standing Deep Calf Muscle Stretch22 sec
Pigeon Stretch Releasing Back Leg34 sec
Pigeon Stretch with Body Low25 sec
Pigeon Stretch with Lifted Upper Body28 sec
Plank Kneeling Lizard Floor Lunge25 sec
Plank Lizard Floor Lunge23 sec
Standing Single Leg Quadriceps Stretch27 sec
Windmill Stretch29 sec
Kneeling Lunge with Hip Flexor Stretch27 sec
Lying Supine Hamstring Stretch26 sec
Lying Supine Lower Back Stretch with Double Knee Drop31 sec
Lying Prone Quad Stretch29 sec
Lying Supine Glute Across Body Stretch29 sec