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Plank Kneeling Lizard Floor Lunge

Plank Kneeling Lizard Floor Lunge

Published 10 Nov 202625 sec watch

Meets Patient’s editorial guidelines

The Plank Kneeling Floor Lunge is a modification for the full Lizard Lunge exercise that offers a slightly less intense stretch and relieves the strength element off of the upper and Lower Body more so than the original.

Video details

  • Duration
    • 0-10 Mins
  • Intensity
    • Low
  • Male/Female
    • Female
  • Skills
    • Easy
  • Body Part
    • Lower Body
  • Genre
    • Stretch & Mobilise
    • Preventative Health
    • Healthy Ageing
    • Msk
    • Everyday Wellbeing
  • Equipment
    • No Equipment
    • Bodyweight

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