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Repulse Monkey - Half Step

Repulse Monkey - Half Step

Repulse Monkey – Half Step involves a gentle backward step combined with a flowing arm movement that extends and retracts. It promotes balance, coordination, and awareness of controlled retreat.

Video details

  • Duration
    • 0-10 Mins
  • Intensity
    • Low
  • Male/Female
    • Female
  • Skills
    • Easy
  • Body Part
    • Lower Body
  • Genre
    • Stretch & Mobilise
    • Preventative Health
    • Healthy Ageing
    • Msk
    • Everyday Wellbeing
    • Rehabilitation
    • Weight Management
    • Condition & Symptom Support
    • Tai Chi & Qi Gong
  • Equipment
    • Bodyweight
    • No Equipment

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