Standing Single Leg Quadriceps Stretch
Published 10 Nov 202627 sec watch
Meets Patient’s editorial guidelines
- Share
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Strengthen your quadriceps with a one-legged standing stretch. Lift one foot behind you and hold onto it with your hand. This exercise targets the quadriceps while enhancing balance.
Video details
Patient picks
Patient information leaflet
Exercise and physical activity
Doing regular physical activity can make people feel good about themselves and it can have a number of benefits for health. For example, it reduces the risk of developing heart disease , stroke , high blood pressure , many cancers , type 2 diabetes and 'thinning' of the bones ( osteoporosis ). Ideally, the aim should be at least 30 minutes of.
Feature
Exercise for healthy ageing
...vement Works, UK, says: "Healthy ageing is not about doing more - it’s about moving betterBobbi Lalach, Certified Kinesiologist and Yoga Therapist (C-IAYT), Founder of KINnection Yoga Therapy says: “Muscle is your body’s long-term health insurance. Bobbi Lalach Bobbi Lalach’s suggested exercises and activities Bobbie Lalach is a Certified.
Patient information leaflet
Ageing
Ageing (also spelt aging) is the process of becoming older. This happens continually throughout life. Older age tends to bring with it unwelcome changes such as a greater risk of health problems and typical changes to appearance. As populations are living longer, the challenge is to avoid living longer in ill health, but instead to have longer.
Feature
Can Pilates help calm your nervous system? 3 simple moves to try
Helen O’Leary, Physiotherapist and Clinical Pilates Expert at Complete Pilates in London, explains that the fight-or-flight response is useful in the short term, helping your body prepare to react quickly when faced with danger. However, if this response is activated too often or for too long, it can leave you feeli... Helen O'Leary Helen O'Leary,.
Patient information leaflet
Ageing feet
As feet get older they lose some of their strength and springiness due to changes in the skin and joints. Feet tend to spread and lose the fatty pads that cushion them. If you have had regular problems with your feet consider taking pre-emptive action with regular visits to a podiatrist to help k... General health Managing underlying health.
Feature
Knee health: how to prevent knee injuries
Hila Glick, Vice President for Physiotherapy and Head of Clinical Team at Onestep, advises that the best way to take care of your knees is to keep active, to strengthen the muscles around the knees and the entire body, as well as to work on muscle flexibility and length. Danielle Wills, yoga business coach and ... Stretching and flexibility.
Share your thoughts or experiences with others in our patient communities.