Upper body strength & conditioning exercises
Patient-friendly videos about upper body strength & conditioning exercises, explained by clinicians in plain language. Learn about symptoms and treatment.
14 videos
Wall Press Up1 min 6 sec
Seated Single Arm Banded Overhead Press46 sec
Seated Banded Row1 min 1 sec
Pull Ups30 sec
Dumbbell Seated Wide Elbow Row38 sec
Seated Dumbbell Chest Press39 sec
Dumbbell Seated Overhead Press45 sec
Up-Dog Stretch29 sec
Child Pose into Cobra Flow27 sec
Child Pose into Cobra Hold22 sec
Power Bag Pushup34 sec
Medicine Ball Woodchops34 sec
Power Bag Around The World26 sec
Military Press-Up36 sec