Child Pose into Cobra Flow
Published 10 Nov 202627 sec watch
Meets Patient’s editorial guidelines
- Share
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Combining two movements together; Child's Pose and Cobra Pose in a Flow. Start in Child's Pose and then slide forward into a prone position. Lift your chest, arch your back, and extend your arms to stretch and strengthen the spine and Upper Body as you flow through each movement at your own pace.
Video details
Patient picks
Patient information leaflet
Right upper quadrant pain
Upper right abdominal pain
Feature
How modern life affects your weight - beyond diet and exercise
If our bodies are designed to regulate our weight, why are more people living with obesity than ever before. Our genes haven't changed significantly over recent decades, but our environment, lifestyles, and individual biology all influence how our bodies regulate hunger, burn energy, and store fat. Research suggests they account for around 40-70%.
Patient information leaflet
Left upper quadrant pain
Upper left abdominal pain
Feature
Exercise for healthy ageing
Dr Sarah Mottram physiotherapist and Movement Science Specialist, The Movement Works, UK, says: "Healthy ageing is not about doing more - it’s about... Bobbi Lalach, Certified Kinesiologist and Yoga Therapist (C-IAYT), Founder of KINnection Yoga Therapy says: “Muscle is your body’s long-term health insurance. Bobbie Lalach Bobbie Lalach’s.
Patient information leaflet
Exercise and physical activity
Feature
7 morning stretches to get you ready for the day
Helen O'Leary, physiotherapist and pilates What are the benefits of Pilates? instructor, Complete Pilates, explains that gently stretching after you wake up is important since you are inactive for a long period of time while sleeping. "A lot of people feel stiff or potentially sore in their joints and muscles when they wake up,... 4. Child's Pose.
Share your thoughts or experiences with others in our patient communities.