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We explore yoghurt's health benefits and how to identify the less healthy options: https://patient.info/features/diet-and-nutrition/lifting-the-lid-on-yoghurts-hidden-health-benefits *Visuals: Ben Hudson* *Audio and article: Victoria Raw* #Yoghurt #HealthyEating #Nutrition #GutHealth #HealthyChoices #FoodFacts #Wellness #EatSmart #HealthyLiving #DietTips #PatientInfo