Skip to main content
Video library

Simple ways to follow a Mediterranean diet

Published 22 Sept 20265 min 1 sec watch
Meets Patient's editorial guidelines

We may not get year-round sunshine, but we can still enjoy the health perks of sunny cuisines: https://patient.info/features/diet-and-nutrition/mediterranean-diet-plan

Visuals: Ben Hudson Audio: Victoria Raw

#MediterraneanDiet #HealthyEating #EatWellLiveWell #PatientInfo

Patient picks

Dr Agam Jung: Caring for Rob Burrow & Building the MND Centre | Yorkshire Talks41 min 56 secAdam Smith on using Calm's ‘Mind in Range’ collection1 min 30 secAdam Smith on speaking out about diabetes2 min 51 secAdam Smith on the stigma surrounding diabetes1 min 42 secAdam Smith on spotting the signs of diabetes1 min 31 secAdam Smith on mindfulness, mental health, and diabetes1 min 5 sec