Power Bag Burpee
Published 10 Nov 202623 sec watch
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The Power Bag Burpee is an intense, full-body exercise. Begin by holding a push-up position on a stability ball. Perform a push-up, then jump into a squat position with the ball between your feet, and finally stand up. This exercise works on strength, balance, and agility.
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Exercise and physical activity
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Weight gain
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