Strong Bones Support Group
Posted , 13 users are following.
A few of us have been discussing ways to make our bones stronger without resorting to bisphosphonates. This seems like a good place to carry on the conversation.
3 likes, 148 replies
Posted , 13 users are following.
A few of us have been discussing ways to make our bones stronger without resorting to bisphosphonates. This seems like a good place to carry on the conversation.
3 likes, 148 replies
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jill0890 Anhaga
Posted
Anhaga jill0890
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jill0890 Anhaga
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Handbrake Anhaga
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🤗🤗🤗🤗🤗🤗
Aristotle13 Handbrake
Posted
https://patient.info/forums/discuss/strong-bones-support-group-2--513840?page=0#2121360
Handbrake Aristotle13
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Aristotle13 Handbrake
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Once hilighted you can right-click and copy, or ctrl_C. Then you can paste using right-click and paste, or ctrl_V.
Hope that works for you
Colin.
Aristotle13
Posted
https://patient.info/forums/discuss/bonviva-ibandronic-acid-506991?page=0&order=Oldest#2093953
Aristotle13
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https://patient.info/forums/discuss/are-some-people-being-prescribed-drugs-for-osteoporosis-but-never-had-a-bone-density-scan--515679?page=0&order=Oldest
Evelyn63 Anhaga
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Aristotle13 Evelyn63
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Hi Evelyn, You can definitely get caliun and vitamin D3 as Adcal-D3. If you're in the UK you can get these on prescription but check the prices first.
As far as I know, the K2-7 vitamin is only on it's own but there's plenty of sources with different values. There is no fixed dose of K2-7. Apparently it has a few days half-life so even with the 75 microgram dose that I get I can guarantee that my body will have an adequate supply.
We mention K2-7 because without this, the calcium will only be clagged on your bones in miniscule amounts. K2-7 is essential and gives it a good start. You'll also need zinc and various other things. I have a link to a site which tells you about these things and I can private message it to you if you want it. The moderators won't let me put it on this forum.
Aristotle13 Evelyn63
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The moderators grabbed my post even though the only thing I mentioned was a composite of Calcium and vitamin D. I'll private message you.
Evelyn63 Aristotle13
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Aristotle13 Evelyn63
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You can access messages sent to you by following the notification email but if you want to send one, you need to click on the small grey envelope below one of the receivers posts star number.
If you already are aware of this, just ignore this message.
jill0890 Evelyn63
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Evelyn63 jill0890
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carrie94038 Evelyn63
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Hi Evelyn,
?I take a multivitality tablet that includes boron and all sorts of other nutrients that are mentioned as helping, if you want I can pm you.
?Don't forget about taking zinc with your vitamins too
?kind regards Carrie
Evelyn63 carrie94038
Posted
That would be great Carrie I've already ordered some but good to have other recommendations.Thank you for replying I really appreciate it .
carrie94038 Evelyn63
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Hi Evelyn,
Will message you details
?You are very welcome, we have formed a lovely supportive group here and all help each other
?kind regards Carrie