Amla
Last updated 3 Nov 2026
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Amla, also known as Indian gooseberry, is a fruit. The supplied nutritional data come from literature sources and do not specify whether the fruit is raw or prepared. Per 100g, amla provides 243 kJ of energy, 14g of carbohydrate, 0.1g of fat and 230mg of potassium. Carbohydrate is its main energy-providing nutrient.
Carbohydrate supplies energy for the body, while potassium supports normal nerve and muscle function. The listed salt content is low, and saturated fat is present only in trace amounts. A separate sugar value is not supplied, so the total carbohydrate figure should not be read as its sugar content. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 58 kcal |
Energy | 243 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 14g |
0.5g | |
Salt | 0.01g |
Water | 82g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.03mg | |
0.01mg | |
0.2mg | |
0µg | |
50mg | |
1.2mg | |
20mg | |
230mg | |
Sodium | 5mg |
0.18mg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.