Food nutrition

Fruit

Nutrition information for fruit: calories, protein, fat, vitamins and minerals from UK food composition data.

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Fruit

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Amla
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Apple juice, clear, ambient and chilled
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Apples, cooking, baked with sugar, flesh only
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Apples, cooking, baked with sugar, flesh only, weighed with skin
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Apples, cooking, baked without sugar, flesh only
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Apples, cooking, baked without sugar, flesh only, weighed with skin
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Apples, cooking, raw, flesh only, peeled
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Apples, cooking, raw, flesh only, weighed with skin and core
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Apples, cooking, stewed with sugar, flesh only
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Apples, cooking, stewed without sugar, flesh only
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Apples, eating, dried
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Apples, eating, raw, flesh and skin
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Apples, eating, raw, flesh and skin, weighed with core
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Apricots, canned in juice, whole contents
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Apricots, canned in syrup, whole contents
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Apricots, dried
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Apricots, dried, stewed with sugar
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Apricots, dried, stewed without sugar
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Apricots, raw, flesh and skin
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Apricots, raw, flesh and skin, weighed with stones
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Apricots, ready-to-eat, semi-dried
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Apricots, stewed with sugar
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Apricots, stewed with sugar, weighed with stones
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Apricots, stewed without sugar
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Apricots, stewed without sugar, weighed with stones
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Avocado, Fuerte, flesh only
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Avocado, Fuerte, flesh only, weighed with skin and stone
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Avocado, Hass, flesh only
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Avocado, Hass, flesh only, weighed with skin and stone
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Babaco, flesh only
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Banana chips, crystallised
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Bananas, flesh only
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Bananas, raw, flesh only, weighed with skin
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Blackberries, raw
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Blackberries, stewed with sugar
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Blackberries, stewed without sugar
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Blackberry and apple, stewed with sugar
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Blackberry and apple, stewed without sugar
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Blackcurrants, canned in juice, whole contents
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Blackcurrants, canned in syrup, whole contents
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Blackcurrants, raw
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Blackcurrants, stewed with sugar
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Blackcurrants, stewed without sugar
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Blueberries
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Boysenberries, canned in syrup, whole contents
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Cashew fruit, flesh only
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Cherries, canned in syrup, whole contents
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Cherries, flesh and skin, raw
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Cherries, flesh and skin, raw, weighed with stones
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Cherries, glace
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Cherries, stewed with sugar
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Cherries, stewed with sugar, weighed with stones
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Cherries, stewed without sugar
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Cherries, stewed without sugar, weighed with stones
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Cherries, West Indian, flesh only
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Citrus fruit, soft/easy peelers, flesh only
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Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips
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Cranberries
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Currants
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Custard apple/Bullock's heart, flesh only
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Damsons, flesh and skin, raw
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Damsons, flesh and skin, raw, weighed with stones
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Damsons, stewed with sugar
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Damsons, stewed with sugar, weighed with stones
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Damsons, stewed without sugar
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Damsons, stewed without sugar, weighed with stones
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Dates, dried, flesh and skin
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Dates, dried, flesh and skin, weighed with stones
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Dates, raw, flesh and skin
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Dates, raw, flesh and skin, weighed with stones
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Dried mixed fruit
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Durian, flesh only
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Elderberries, whole fruit
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Feijoa, flesh only
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Figs, dried, stewed with sugar
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Figs, dried, stewed without sugar
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Figs, ready-to-eat, semi-dried
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Figs, whole fruit, dried
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Figs, whole green fruit, raw
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Fruit cocktail, canned in juice, whole contents
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Fruit cocktail, canned in syrup, whole contents
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Fruit salad, homemade
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Gooseberries, cooking, raw
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Gooseberries, cooking, stewed with sugar
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Gooseberries, cooking, stewed without sugar
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Gooseberries, dessert, canned in syrup, whole contents
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Gooseberries, dessert, raw
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Grape juice concentrate
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Grapefruit juice concentrate, unsweetened
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Grapefruit, canned in juice, whole contents
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Grapefruit, canned in syrup, whole contents
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Grapefruit, flesh only, raw
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Grapefruit, flesh only, raw, weighed with peel and pips
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Grapes, average
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Grapes, average, weighed with pips
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Grapes, green
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Grapes, red
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Greengages, raw
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Greengages, raw, weighed with stones
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Greengages, stewed with sugar
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Greengages, stewed with sugar, weighed with stones
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Greengages, stewed without sugar, weighed with stones
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Greengages, stones, removed, stewed without sugar
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Grenadillas, flesh and seeds
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Guava, canned in syrup, whole contents
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Guava, flesh only, raw
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Guava, raw, weighed with skin and pips
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Jambu fruit, flesh only
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Jujube, flesh only
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Kiwi fruit, flesh only, raw
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Kiwi fruit, flesh only, raw, weighed with skin
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Kumquats, canned in syrup, whole contents
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Kumquats, whole fruit, raw
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Lemon juice, fresh, weighed as whole fruit
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Lemon peel
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Lemons, flesh only, raw, weighed with peel and pips
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Lemons, peeled, flesh only
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Lemons, whole, without pips
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Lime juice, fresh
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Limes, flesh only
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Limes, flesh only, weighed with peel and pips
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Loganberries, raw
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Loganberries, stewed with sugar
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Loganberries, stewed without sugar
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Longans, canned in syrup, drained
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Longans, canned in syrup, whole contents
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Longans, flesh only, dried
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Loquats, canned in syrup, whole contents
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Loquats, flesh only, raw
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Lychees, canned in syrup, whole contents
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Lychees, flesh only, raw, weighed with skin and stone
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Lychees, raw, flesh only
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Mammie apple, flesh only
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Mandarin oranges, canned in juice, whole contents
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Mandarin oranges, canned in syrup, whole contents
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Mango juice, canned
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Mangoes, ripe, canned in syrup, whole contents
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Mangoes, ripe, flesh only, raw
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Mangoes, ripe, flesh only, raw, weighed with skin and stone
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Mangosteen, flesh only
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Medlars, flesh only
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Melon, Canteloupe-type, flesh only
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Melon, Canteloupe-type, flesh only, weighed whole
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Melon, Canteloupe-type, flesh only, weighed with skin
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Melon, flesh only, average
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Melon, flesh only, average, weighed whole
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Melon, flesh only, average, weighed with skin
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Melon, Galia, flesh only
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Melon, Galia, flesh only, weighed whole
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Melon, Galia, flesh only, weighed with skin
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Melon, Honeydew, flesh only, weighed whole
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Melon, Honeydew, flesh only, weighed with skin
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Melon, watermelon, flesh only
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Melon, watermelon, flesh only, weighed whole
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Melon, yellow flesh, flesh only
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Mulberries, whole fruit, raw
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Mulberries, whole fruit, stewed with sugar
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Mulberries, whole fruit, stewed without sugar
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Nectarines, flesh and skin, raw
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Nectarines, flesh and skin, raw, weighed with stones
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Olives, green, in brine, drained, flesh and skin
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Olives, green, in brine, drained, flesh and skin, weighed with stones
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Orange juice, ambient, UHT
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Orange juice, chilled
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Orange juice, freshly squeezed
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Orange juice, freshly squeezed, weighed as whole fruit
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Oranges, flesh only
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Oranges, flesh only, weighed with peel and pips
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Ortaniques, flesh only
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Papaya, canned in juice, whole contents
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Papaya, flesh only, raw
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Papaya, flesh only, raw, weighed with skin and pips
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Passion fruit juice
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Passion fruit, flesh and pips
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Passion fruit, flesh and pips, weighed with skin
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Peaches, canned in juice, whole contents
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Peaches, canned in syrup, whole contents
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Peaches, dried
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Peaches, dried, stewed with sugar
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Peaches, dried, stewed without sugar
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Peaches, flesh and skin, raw, weighed with stone
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Peaches, raw, flesh and skin
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Pears, average, flesh and skin, raw, weighed with core and stalk
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Pears, average, raw, flesh only
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Pears, average, stewed with sugar
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Pears, average, stewed without sugar
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Pears, canned in juice, whole contents
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Pears, canned in syrup, whole contents
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Pears, dried
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Pears, Nashi, flesh and skin, raw
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Pears, Nashi, flesh and skin, raw, weighed with core
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Pears, raw, flesh and skin
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Pears, raw, flesh only, peeled, weighed with skin and core
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Peel, mixed
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Physalis, fruit only
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Pie filling, fruit, assorted flavours
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Pineapple, canned in juice, whole contents
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Pineapple, canned in syrup, whole contents
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Pineapple, dried
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Pineapple, flesh only, raw
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Pineapple, flesh only, raw, weighed with skin and top
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Plums, average, flesh and skin, stewed with sugar, weighed with stones
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Plums, average, flesh and skin, stewed without sugar
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Plums, average, flesh and skin, stewed without sugar, weighed with stones
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Plums, average, stewed with sugar, flesh and skin
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Plums, canned in syrup, whole contents
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Plums, dessert, flesh and skin, raw
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Plums, dessert, flesh and skin, raw, weighed with stones
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Plums, Victoria, flesh and skin, raw
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Plums, Victoria, flesh and skin, raw, weighed with stones
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Plums, Victoria, stewed without sugar
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Plums, Victoria, stewed without sugar, weighed with stones
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Plums, yellow, flesh and skin, raw
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Plums, yellow, flesh and skin, raw, weighed with stones
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Pomegranate juice drink
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Pomegranate, flesh and pips
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Pomegranate, flesh and pips, weighed with skin
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Pomelo, flesh only
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Pomelo, flesh only, weighed with peel and pips
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Prickly pears, flesh and seeds
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Prune juice
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Prunes, canned in juice, whole contents
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Prunes, canned in syrup, whole contents
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Prunes, flesh and skin
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Prunes, flesh and skin, stewed with sugar
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Prunes, flesh and skin, stewed with sugar, weighed with stones
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Prunes, flesh and skin, stewed without sugar
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Prunes, flesh and skin, stewed without sugar, weighed with stones
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Prunes, flesh and skin, weighed with stones
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Prunes, ready-to-eat, semi-dried
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Prunes, ready-to-eat, semi-dried, weighed with stones
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Quinces, flesh only
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Raisins, dried
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Rambutan, flesh only
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Raspberries, canned in syrup, whole contents
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Raspberries, frozen
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Raspberries, raw
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Raspberries, stewed with sugar
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Raspberries, stewed without sugar
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Redcurrants, raw
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Redcurrants, stewed with sugar
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Redcurrants, stewed without sugar
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Rhubarb, canned in syrup, whole contents
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Rhubarb, stems only, raw
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Rhubarb, stems only, stewed with sugar
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Rhubarb, stems only, stewed without sugar
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Sapodilla, flesh only
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Sharon fruit, flesh only
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Star fruit
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Strawberries, canned in syrup, whole contents
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Strawberries, frozen
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Strawberries, raw
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Sugar apple, flesh only
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Sultanas
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Tamarillos, flesh and seeds
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Tamarind
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Whitecurrants, raw
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Whitecurrants, stewed with sugar
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Whitecurrants, stewed without sugar

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Fruit