Peaches, raw, flesh and skin
Last updated 4 Nov 2026
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Peaches are a fruit, and these figures describe the raw flesh and skin. They mainly provide water and carbohydrate, with small amounts of protein and fat. Per 100g, they contain 89g of water, 7.6g of carbohydrate and 0.1g of fat. They also provide vitamin C, with 31mg in the same weight of fruit.
Vitamin C supports normal immune function and helps the body make collagen, a protein found in skin and other tissues. It also helps the body absorb iron from plant foods. The carbohydrate in raw peaches is naturally occurring sugar, rather than added sugar. This still contributes to total carbohydrate intake, which may be relevant for people monitoring blood glucose. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 33 kcal |
Energy | 142 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 7.6g |
of which sugars | 7.6g |
1g | |
Salt | 0g |
Alcohol | 0g |
Water | 89g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
19µg | |
0µg | |
5.8µg | |
31mg | |
0.02mg | |
0.04mg | |
0.6mg | |
0.02mg | |
0µg | |
3µg | |
7mg | |
0.4mg | |
9mg | |
22mg | |
160mg | |
Sodium | 1mg |
0.1mg | |
0.06mg | |
1µg | |
3µg |
Other types of peaches
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
30 kcal | 0.9g | 0.1g | – | |
39 kcal | 0.6g | Trace | – | |
55 kcal | 0.5g | Trace | – | |
219 kcal | 3.4g | 0.8g | – | |
104 kcal | 1.3g | 0.3g | – | |
89 kcal | 1.4g | 0.3g | – |
About these figures
Values are per 100g of the food as described (10 samples; flesh and skin). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.