Prunes, flesh and skin, stewed without sugar
Last updated 4 Nov 2026
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Prunes are dried plums. The figures here describe their flesh and skin stewed in water without added sugar. They mainly provide carbohydrate, with 20g per 100g, all of which is sugar. Per 100g, they also provide 1.4g of protein and 440µg of potassium, with an energy content of 346 kJ.
Although no sugar is added during stewing, prunes contain naturally occurring sugars, which are worth noting when monitoring carbohydrate or sugar intake. Potassium contributes to normal nerve and muscle function. The amount of water used in cooking affects how concentrated the nutrients are, so these values apply to the preparation described. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 81 kcal |
Energy | 346 kJ |
Fat | 0.3g |
of which saturates | 0.1g |
Carbohydrate | 20g |
of which sugars | 20g |
1.4g | |
Salt | 0.02g |
Water | 60g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
13µg | |
0µg | |
Trace | |
0.04mg | |
0.08mg | |
0.6mg | |
0.1mg | |
0µg | |
Trace | |
19mg | |
1.5mg | |
13mg | |
42mg | |
440mg | |
Sodium | 6mg |
0.3mg | |
0.08mg | |
1µg |
Other types of prunes
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Prunes, flesh and skin, stewed without sugar, weighed with stones | 74 kcal | 1.3g | 0.2g | – |
103 kcal | 1.3g | 0.2g | – | |
Prunes, flesh and skin, stewed with sugar, weighed with stones | 95 kcal | 1.2g | 0.2g | – |
160 kcal | 2.8g | 0.5g | – | |
134 kcal | 2.4g | 0.4g | – | |
79 kcal | 0.7g | 0.2g | – | |
149 kcal | 2.3g | 0.3g | 5.2g | |
128 kcal | 2g | 0.3g | 4.5g | |
90 kcal | 0.6g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Calculated from 450g fruit, 450g water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.