Prunes, flesh and skin, stewed with sugar
Last updated 4 Nov 2026
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Prunes are dried plums. This entry describes their flesh and skin stewed in water with added sugar. They mainly provide carbohydrate, with 26g per 100g, all recorded as sugars. They also provide 410µg?
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 103 kcal |
Energy | 439 kJ |
Fat | 0.2g |
of which saturates | Trace |
Carbohydrate | 26g |
of which sugars | 26g |
1.3g | |
Salt | 0.01g |
Water | 56g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
12µg | |
0µg | |
Trace | |
0.04mg | |
0.07mg | |
0.5mg | |
0.09mg | |
0µg | |
Trace | |
18mg | |
1.4mg | |
12mg | |
39mg | |
410mg | |
Sodium | 5mg |
0.3mg | |
0.08mg | |
1µg |
Other types of prunes
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Prunes, flesh and skin, stewed with sugar, weighed with stones | 95 kcal | 1.2g | 0.2g | – |
Prunes, flesh and skin, stewed without sugar, weighed with stones | 74 kcal | 1.3g | 0.2g | – |
81 kcal | 1.4g | 0.3g | – | |
134 kcal | 2.4g | 0.4g | – | |
160 kcal | 2.8g | 0.5g | – | |
128 kcal | 2g | 0.3g | 4.5g | |
79 kcal | 0.7g | 0.2g | – | |
149 kcal | 2.3g | 0.3g | 5.2g | |
90 kcal | 0.6g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Calculated from 450g fruit, 450g water, 54g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.