Prunes, flesh and skin
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Prunes are dried plums. The figures here describe the flesh and skin, with the stones removed. They mainly provide carbohydrate, with 38g per 100g, all of which is recorded as sugars. They also contain 860µg?
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 160 kcal |
Energy | 681 kJ |
Fat | 0.5g |
Carbohydrate | 38g |
of which sugars | 38g |
2.8g | |
Salt | 0.03g |
Water | 22g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
26µg | |
0µg | |
Trace | |
0.1mg | |
0.2mg | |
1.5mg | |
0.24mg | |
0µg | |
4µg | |
38mg | |
2.9mg | |
27mg | |
83mg | |
860mg | |
Sodium | 12mg |
0.5mg | |
0.16mg | |
3µg |
Other types of prunes
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
103 kcal | 1.3g | 0.2g | – | |
Prunes, flesh and skin, stewed with sugar, weighed with stones | 95 kcal | 1.2g | 0.2g | – |
81 kcal | 1.4g | 0.3g | – | |
Prunes, flesh and skin, stewed without sugar, weighed with stones | 74 kcal | 1.3g | 0.2g | – |
134 kcal | 2.4g | 0.4g | – | |
79 kcal | 0.7g | 0.2g | – | |
149 kcal | 2.3g | 0.3g | 5.2g | |
128 kcal | 2g | 0.3g | 4.5g | |
90 kcal | 0.6g | 0.2g | – |
About these figures
Values are per 100g of the food as described (No stones, dried). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.