Prunes, flesh and skin, weighed with stones
Last updated 4 Nov 2026
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Prunes are dried plums. This entry describes their flesh and skin, with the weight of the stones included in the figures per 100g. They mainly provide carbohydrate, with 32g of carbohydrate, all of which is sugar. The supplied data also list 720mg of potassium and 2.4mg of iron per 100g.
Potassium helps nerves and muscles work normally, while iron is needed to make haemoglobin, which carries oxygen in the blood. Dried fruit contains concentrated sugars because much of its water has been removed, which is worth noting when monitoring sugar intake. The full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 134 kcal |
Energy | 572 kJ |
Fat | 0.4g |
Carbohydrate | 32g |
of which sugars | 32g |
2.4g | |
Salt | 0.03g |
Water | 19g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
22µg | |
0µg | |
Trace | |
0.08mg | |
0.17mg | |
1.3mg | |
0.2mg | |
0µg | |
3µg | |
32mg | |
2.4mg | |
23mg | |
70mg | |
720mg | |
Sodium | 10mg |
0.4mg | |
0.13mg | |
3µg |
Other types of prunes
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Prunes, flesh and skin, stewed with sugar, weighed with stones | 95 kcal | 1.2g | 0.2g | – |
Prunes, flesh and skin, stewed without sugar, weighed with stones | 74 kcal | 1.3g | 0.2g | – |
103 kcal | 1.3g | 0.2g | – | |
160 kcal | 2.8g | 0.5g | – | |
81 kcal | 1.4g | 0.3g | – | |
128 kcal | 2g | 0.3g | 4.5g | |
79 kcal | 0.7g | 0.2g | – | |
149 kcal | 2.3g | 0.3g | 5.2g | |
90 kcal | 0.6g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-231). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.