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Apple juice, clear, ambient and chilled

Clear apple juice is the liquid extracted from apples with the pulp removed. The figures here describe juice made from concentrate, sold either at room temperature or chilled. It mainly provides water and carbohydrate, with vitamin C also present. Per 100g, it contains 157 kJ of energy, 9.7g of carbohydrate, all of which is sugars, and 26mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars in fruit juice count as free sugars, which are relevant when considering sugar intake and dental health. Clear apple juice contains only trace amounts of fibre, unlike whole apples. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

37 kcal

Energy

157 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

9.7g

of which sugars

9.7g

Fibre

Trace

Protein

0.1g

Salt

0.01g

Alcohol

0g

Water

87g

Cholesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0µg

Vitamin E

Trace

Vitamin C

26mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.2mg

Vitamin B6

0.05mg

Vitamin B12

0µg

Folate

1µg

Calcium

6mg

Iron

0.06mg

Magnesium

4mg

Phosphorus

6mg

Potassium

89mg

Sodium

3mg

Zinc

Trace

Copper

0.01mg

Selenium

Trace

Iodine

Trace

About these figures

Values are per 100g of the food as described (10 samples, 9 brands, from concentrate). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 3 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published