Foods high in vitamin E

Vitamin E helps protect cells from oxidative damage and supports normal immune function. Foods near the top of this list include wheatgerm, sunflower, cottonseed and safflower oils, as well as sunflower seeds. Almonds and hazelnuts also feature. The list ranks foods by their vitamin E content per 100g.

Typical portion sizes matter when comparing these foods, as the amount eaten may be much smaller than the weight used for ranking. Oils, seeds and nuts also provide fat and contribute to energy intake, so vitamin E content is only one part of their nutritional profile. Full nutrient figures are shown in the tables below.