Fat spread, reduced fat (41-62%), polyunsaturated
Last updated 4 Nov 2026
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Reduced-fat, polyunsaturated fat spread is a spreadable product in the fats and oils group, described here as sold. It mainly provides fat, with 59g of total fat and 13g of saturated fat per 100g. The same weight provides 2190 kJ of energy and 1.5g of salt. It also supplies vitamins A, D and E.
Fat provides energy and helps the body absorb fat-soluble vitamins. Vitamin D supports calcium absorption and the maintenance of bones, while vitamin E helps protect cells from damage. Although described as reduced-fat, this spread still contributes fat, saturated fat, energy and salt to the diet. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 533 kcal |
Energy | 2190 kJ |
Fat | 59g |
of which saturates | 13g |
Carbohydrate | Trace |
of which sugars | Trace |
0g | |
Trace | |
Salt | 1.5g |
Water | 40g |
Cholesterol | Trace |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
683µg | |
5.8µg | |
26mg | |
0mg | |
Trace | |
3mg | |
0.02mg | |
Trace | |
1mg | |
21mg | |
Sodium | 600mg |
Trace | |
0.01mg | |
1µg |
Other types of fat spread
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
552 kcal | 0.4g | 61g | 0g | |
Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil | 537 kcal | 0.2g | 59g | 0g |
660 kcal | 0.3g | 73g | 0g | |
620 kcal | 0.4g | 69g | 0g | |
Fat spread, low fat (26-39%), not polyunsaturated, including dairy type | 354 kcal | 0.2g | 39g | 0g |
Fat spread, low fat (26-39%), not polyunsaturated, with olive oil | 353 kcal | 0.1g | 39g | 0g |
339 kcal | Trace | 37g | 0g |
About these figures
Values are per 100g of the food as described (12 samples, 7 products, including Flora Original, Vitalite Sunflower Spread, and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.