Fat spread, reduced fat (62-75%), polyunsaturated
Last updated 4 Nov 2026
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This reduced-fat, polyunsaturated fat spread is a spreadable product in the fats and oils group. It mainly provides fat and energy, with 69g of fat and 2551 kJ of energy per 100g. This includes 15g of saturated fat, and the salt content is 1.5g per 100g. It also provides vitamins A and D, with little carbohydrate or protein.
Fat supplies energy and helps the body absorb fat-soluble vitamins. Vitamin A supports normal vision, while vitamin D helps regulate calcium levels and maintain bones. Despite being reduced-fat, this spread remains concentrated in energy. Its saturated fat and salt content may be relevant to people monitoring these intakes. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 620 kcal |
Energy | 2551 kJ |
Fat | 69g |
of which saturates | 15g |
Carbohydrate | 0.6g |
of which sugars | 0.6g |
0g | |
0.4g | |
Salt | 1.5g |
Alcohol | 0g |
Water | 29g |
Cholesterol | Trace |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
800µg | |
7.5µg | |
0mg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Sodium | 600mg |
Trace | |
Trace |
Other types of fat spread
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
552 kcal | 0.4g | 61g | 0g | |
Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil | 537 kcal | 0.2g | 59g | 0g |
533 kcal | Trace | 59g | 0g | |
660 kcal | 0.3g | 73g | 0g | |
Fat spread, low fat (26-39%), not polyunsaturated, including dairy type | 354 kcal | 0.2g | 39g | 0g |
Fat spread, low fat (26-39%), not polyunsaturated, with olive oil | 353 kcal | 0.1g | 39g | 0g |
339 kcal | Trace | 37g | 0g |
About these figures
Values are per 100g of the food as described (5 samples, including Flora buttery spread and Pure Sunflower, dairy free). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.