Oil, rapeseed
Last updated 4 Nov 2026
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Rapeseed oil is a vegetable oil extracted from rapeseed, used in cooking and food preparation. It provides fat and energy, along with vitamin E and vitamin K. Per 100g, it contains 100g of fat, including 6.6g of saturated fat, and provides 3696 kJ of energy and 22mg of vitamin E.
Most of the fat in rapeseed oil is unsaturated. Fat helps the body absorb fat-soluble vitamins, while vitamin E helps protect cells from oxidative damage. Although its saturated fat content is relatively low, rapeseed oil is concentrated in energy, so the amount used affects overall energy intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 899 kcal |
Energy | 3696 kJ |
Fat | 100g |
of which saturates | 6.6g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
Trace | |
Salt | Trace |
Alcohol | 0g |
Water | Trace |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
22mg | |
113µg | |
0mg | |
Trace | |
Trace | |
Trace | |
Trace | |
0µg | |
Trace | |
Trace | |
0.1mg | |
Trace | |
Trace | |
Trace | |
Sodium | Trace |
Trace | |
0.01mg | |
Trace | |
Trace |
Other types of oil
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
891 kcal | Trace | 99g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
898 kcal | 0.2g | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
899 kcal | Trace | 100g | 0g | |
896 kcal | Trace | 100g | 0g |
About these figures
Values are per 100g of the food as described (Mean of 100 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.