Nuts, mixed
Last updated 4 Nov 2026
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Mixed nuts are a mixture of nuts and seeds; the figures here are calculated for plain peanuts, almonds, cashews and hazelnuts. They mainly provide fat and protein, alongside fibre-related plant components, vitamins and minerals. Per 100g, this mixture provides 2407 kJ of energy, 49g of fat, 24g of protein and 13mg of vitamin E.
Protein supports the growth and repair of body tissues, while vitamin E helps protect cells from damage. Most of the fat in this mixture is unsaturated, although it also contains saturated fat. Nuts are concentrated sources of energy, which is worth noting when monitoring energy intake. Salt content can vary in salted nut products. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 581 kcal |
Energy | 2407 kJ |
Fat | 49g |
of which saturates | 7.7g |
Carbohydrate | 12g |
of which sugars | 5.6g |
24g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 5.7g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
13mg | |
0mg | |
0.89mg | |
0.22mg | |
10mg | |
0.51mg | |
0µg | |
93µg | |
94mg | |
2.9mg | |
222mg | |
452mg | |
696mg | |
Sodium | 5mg |
3.5mg | |
1.1mg | |
5µg | |
16µg |
About these figures
Values are per 100g of the food as described (Calculated as plain peanuts 68%, almonds 17%, cashews 8% and hazelnuts 7%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.