Almonds, toasted
Last updated 3 Nov 2026
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Toasted almonds are nuts that have been heated to toast them. They mainly provide fat, protein and fibre, along with vitamins and minerals. Per 100g, they contain 53g of fat, 21g of protein, 11g of fibre and 24mg of vitamin E. They also provide calcium, magnesium and potassium.
Most of the fat in almonds is unsaturated. Their high fat content makes them energy-dense, which is worth noting for people monitoring energy intake. Fibre supports normal bowel function, while vitamin E helps protect cells from oxidative damage. The salt content listed here is low, although added salt can change this in packaged products. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 579 kcal |
Energy | 2394 kJ |
Fat | 53g |
of which saturates | 4.1g |
Carbohydrate | 5.9g |
of which sugars | 5.1g |
11g | |
21g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 2.4g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
24mg | |
0µg | |
0mg | |
0.08mg | |
1.2mg | |
3.6mg | |
0.14mg | |
0µg | |
55µg | |
268mg | |
3.7mg | |
279mg | |
471mg | |
713mg | |
Sodium | 3mg |
3.3mg | |
1.1mg | |
2µg | |
2µg |
Other types of almonds
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
612 kcal | 21g | 56g | – | |
205 kcal | 7.8g | 19g | 4.6g | |
554 kcal | 21g | 50g | 13g |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.