Salad cream
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Salad cream is a prepared dressing used with salads and other foods. The figures here are based on samples from different brands. It mainly provides fat and carbohydrate: per 100g, it contains 27g of fat and 21g of carbohydrate, including 17g of sugars. It also contains 1.8g of salt.
Fat and carbohydrate provide energy, and the amount of salad cream used affects its contribution to energy, sugar and salt intake. These are relevant considerations for people monitoring their intake. Salad cream also provides vitamin E, which helps protect cells from damage. Values may vary between brands; full nutrient figures for the samples described are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 326 kcal |
Energy | 1353 kJ |
Fat | 27g |
Carbohydrate | 21g |
of which sugars | 17g |
0.5g | |
1.5g | |
Salt | 1.8g |
Alcohol | 0g |
Water | 50g |
Cholesterol | 43mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
12µg | |
0.2µg | |
14mg | |
0mg | |
0.03mg | |
0.5µg | |
3µg | |
18mg | |
0.5mg | |
9mg | |
48mg | |
40mg | |
Sodium | 700mg |
0.3mg | |
0.02mg | |
11µg |
Other types of salad cream
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
157 kcal | 1g | 11g | 0.5g |
About these figures
Values are per 100g of the food as described (3 samples, different brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.