Mulberries, whole fruit, stewed with sugar
Last updated 4 Nov 2026
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Mulberries are a fruit, described here as whole fruit stewed with water and added sugar. This preparation mainly provides carbohydrate, with 16g per 100g, all recorded as sugars. It also provides 1g of protein, 11mg of vitamin C and 200mg of potassium per 100g. Fat and saturated fat are present only in trace amounts.
Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. The sugar content includes sugars naturally present in the fruit as well as sugar added during preparation, which is relevant for people monitoring their sugar or carbohydrate intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 65 kcal |
Energy | 276 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 16g |
of which sugars | 16g |
1g | |
Salt | 0g |
Water | 79g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
11mg | |
0.02mg | |
0.03mg | |
0.4mg | |
0.04mg | |
0µg | |
5µg | |
28mg | |
1.3mg | |
11mg | |
37mg | |
200mg | |
Sodium | 1mg |
0.2mg | |
0.05mg | |
Trace |
Other types of mulberries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
30 kcal | 1.1g | Trace | – | |
36 kcal | 1.3g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 700g fruit, 210g water, 84g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.