Mulberries, whole fruit, raw
Last updated 4 Nov 2026
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Mulberries are a fruit, described here as whole and raw. They mainly provide water and carbohydrate, with some protein and a range of vitamins and minerals. Per 100g, they contain 8.1g of carbohydrate, all of which is sugar, 1.3g of protein and 19mg of vitamin C. Their energy content is 152 kJ per 100g.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars in whole mulberries are naturally present within the fruit rather than added sugars, but they still contribute to total carbohydrate intake. Raw mulberries contain only trace amounts of fat and very little salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 36 kcal |
Energy | 152 kJ |
Fat | Trace |
Carbohydrate | 8.1g |
of which sugars | 8.1g |
1.3g | |
Salt | 0.01g |
Water | 85g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
19mg | |
0.03mg | |
0.05mg | |
0.7mg | |
0.06mg | |
0µg | |
33µg | |
36mg | |
1.6mg | |
15mg | |
48mg | |
260mg | |
Sodium | 2mg |
0.2mg | |
0.06mg | |
Trace |
Other types of mulberries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
65 kcal | 1g | Trace | – | |
30 kcal | 1.1g | Trace | – |
About these figures
Values are per 100g of the food as described (Whole fruit). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.