Pineapple, flesh only, raw
Last updated 4 Nov 2026
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Pineapple is a fruit, and the figures here describe its raw flesh only, without the skin or core. It mainly provides water and carbohydrate, along with vitamin C and some fibre. Per 100g, raw pineapple contains 11g of carbohydrate, 11g of sugars, 1.2g of fibre and 53mg of vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre contributes to normal bowel function. The sugars in raw pineapple occur naturally within the fruit, rather than being added. Its carbohydrate content is relevant for people monitoring carbohydrate intake. Full nutrient figures, including energy, vitamins and minerals, are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 45 kcal |
Energy | 194 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 11g |
of which sugars | 11g |
1.2g | |
0.5g | |
Salt | Trace |
Alcohol | 0g |
Water | 86g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
0.06mg | |
0.21µg | |
53mg | |
0.08mg | |
Trace | |
0.3mg | |
0.1mg | |
0µg | |
12µg | |
14mg | |
0.16mg | |
11mg | |
6mg | |
121mg | |
Sodium | Trace |
0.1mg | |
0.09mg | |
Trace | |
Trace |
Other types of pineapple
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
20 kcal | 0.2g | 0.1g | 0.5g | |
47 kcal | 0.3g | Trace | – | |
64 kcal | 0.5g | Trace | – | |
303 kcal | 3.3g | 0.7g | 8g |
About these figures
Values are per 100g of the food as described (11 samples, imported, whole and prepacked chunks). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.