Pineapple, dried
Last updated 4 Nov 2026
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Dried pineapple is pineapple fruit with much of its water removed. It mainly provides carbohydrate in the form of sugars, along with fibre and some minerals. Per 100g, it contains 76g of sugars, 8g of fibre and 807mg of potassium, and provides 1292 kJ of energy.
Drying concentrates the sugars and energy in fruit into a smaller weight, which is worth noting for people monitoring their sugar or energy intake. Fibre helps support normal bowel function, while potassium contributes to normal muscle and nerve function. Dried pineapple contains little fat and only trace amounts of salt and saturated fat. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 303 kcal |
Energy | 1292 kJ |
Fat | 0.7g |
of which saturates | Trace |
Carbohydrate | 76g |
of which sugars | 76g |
8g | |
3.3g | |
Salt | Trace |
Alcohol | 0g |
Water | 9.3g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
20µg | |
0µg | |
0.4mg | |
Trace | |
Trace | |
1.5mg | |
0µg | |
Trace | |
96mg | |
1.1mg | |
72mg | |
41mg | |
807mg | |
Sodium | Trace |
0.73mg | |
0.6mg | |
Trace | |
Trace |
Other types of pineapple
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
47 kcal | 0.3g | Trace | – | |
64 kcal | 0.5g | Trace | – | |
45 kcal | 0.5g | 0.1g | 1.2g | |
20 kcal | 0.2g | 0.1g | 0.5g |
About these figures
Values are per 100g of the food as described (Calculated from 14-376). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.