Pineapple, canned in juice, whole contents
Last updated 4 Nov 2026
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Pineapple is a fruit, described here as canned cubes or slices in juice. These figures refer to the whole contents, including both the fruit and the juice, rather than drained pineapple. Per 100g, it provides 200 kJ of energy, 12g of carbohydrate, including 12g of sugars, and 11mg of vitamin C. It contains only trace amounts of fat and saturated fat.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugar content includes sugars present in both the pineapple and its juice, which is relevant when monitoring sugar or carbohydrate intake. Values for drained fruit may differ from those for the whole contents. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 47 kcal |
Energy | 200 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 12g |
of which sugars | 12g |
0.3g | |
Salt | 0g |
Alcohol | 0g |
Water | 87g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
0.05mg | |
11mg | |
0.09mg | |
0.01mg | |
0.2mg | |
0.09mg | |
0µg | |
1µg | |
8mg | |
0.5mg | |
13mg | |
5mg | |
71mg | |
Sodium | 1mg |
0.1mg | |
0.08mg | |
Trace | |
Trace |
Other types of pineapple
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
64 kcal | 0.5g | Trace | – | |
303 kcal | 3.3g | 0.7g | 8g | |
45 kcal | 0.5g | 0.1g | 1.2g | |
20 kcal | 0.2g | 0.1g | 0.5g |
About these figures
Values are per 100g of the food as described (10 samples, 10 brands; cubes and slices. Drained proportion = 0.54). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.