Apples, cooking, baked without sugar, flesh only, weighed with skin
Last updated 3 Nov 2026
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Cooking apples are apples used for cooking; this entry describes them baked without added sugar, with the flesh only eaten but the weight measured with the skin on. They mainly provide carbohydrate, with some fibre and vitamin C. Per 100g, they contain 9.6g of carbohydrate, 9.6g of sugars, 1.7g of fibre and 13mg of vitamin C.
The sugars in this entry occur naturally in the apples, even though no sugar has been added during baking. This distinction is relevant when considering total sugar intake. Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 40 kcal |
Energy | 168 kJ |
Fat | 0.3g |
of which saturates | 0.06g |
Carbohydrate | 9.6g |
of which sugars | 9.6g |
1.7g | |
0.2g | |
Salt | 0g |
Water | 71g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.13mg | |
13mg | |
0.02mg | |
0.03mg | |
0.2mg | |
0.05mg | |
0µg | |
Trace | |
3mg | |
0.1mg | |
3mg | |
7mg | |
87mg | |
Sodium | 1mg |
Trace | |
0.03mg | |
Trace | |
3µg |
Other types of apples
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Apples, cooking, baked with sugar, flesh only, weighed with skin | 57 kcal | 0.2g | 0.3g | 1.6g |
69 kcal | 0.2g | 0.4g | 1.9g | |
47 kcal | 0.2g | 0.4g | 2g | |
Apples, cooking, raw, flesh only, weighed with skin and core | 27 kcal | 0.2g | 0.2g | 1.2g |
81 kcal | 0.2g | 0.3g | 1.4g | |
40 kcal | 0.2g | 0.3g | 1.7g | |
43 kcal | 0.5g | 0.4g | 1g | |
37 kcal | 0.3g | 0.3g | 1.7g | |
51 kcal | 0.6g | 0.5g | 1.2g | |
238 kcal | 2g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-342 using edible portion of 0.84). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.