Apples, eating, raw, flesh and skin, weighed with core
Last updated 3 Nov 2026
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Eating apples are a fruit consumed raw, with the flesh and skin providing mainly carbohydrate, alongside some fibre and vitamin C. These figures describe the flesh and skin but are calculated per 100g of apple weighed with its core. On this basis, apples provide 10g of carbohydrate, including 10g of sugars, as well as 1g of fibre and 5mg of vitamin C.
The sugars in whole apples are naturally present within the fruit rather than added. Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 43 kcal |
Energy | 183 kJ |
Fat | 0.4g |
of which saturates | 0.1g |
Carbohydrate | 10g |
of which sugars | 10g |
1g | |
0.5g | |
Salt | 0g |
Water | 75g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
0.08mg | |
4.9µg | |
5mg | |
0.03mg | |
0.03mg | |
0.1mg | |
0.06mg | |
0µg | |
Trace | |
5mg | |
0.08mg | |
4mg | |
7mg | |
87mg | |
Sodium | 1mg |
Trace | |
0.03mg | |
Trace | |
4µg |
Other types of apples
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Apples, cooking, raw, flesh only, weighed with skin and core | 27 kcal | 0.2g | 0.2g | 1.2g |
51 kcal | 0.6g | 0.5g | 1.2g | |
Apples, cooking, baked with sugar, flesh only, weighed with skin | 57 kcal | 0.2g | 0.3g | 1.6g |
Apples, cooking, baked without sugar, flesh only, weighed with skin | 40 kcal | 0.2g | 0.3g | 1.7g |
69 kcal | 0.2g | 0.4g | 1.9g | |
81 kcal | 0.2g | 0.3g | 1.4g | |
37 kcal | 0.3g | 0.3g | 1.7g | |
47 kcal | 0.2g | 0.4g | 2g | |
40 kcal | 0.2g | 0.3g | 1.7g | |
238 kcal | 2g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-319 using edible portion of 0.87). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.