Apples, eating, raw, flesh and skin
Last updated 3 Nov 2026
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Eating apples are fruit, and these figures describe the raw flesh and skin. They mainly provide water and carbohydrate, with small amounts of fibre and protein. Per 100g, they contain 12g of carbohydrate, all of which is sugars, 1.2g of fibre and 6mg of vitamin C. Their energy content is 215 kJ per 100g.
The sugars in whole apples occur naturally within the fruit rather than being added. Fibre supports normal bowel function, while vitamin C contributes to normal immune function and helps the body absorb iron from plant foods. Raw apples contain little fat or saturated fat. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 51 kcal |
Energy | 215 kJ |
Fat | 0.5g |
of which saturates | 0.12g |
Carbohydrate | 12g |
of which sugars | 12g |
1.2g | |
0.6g | |
Salt | 0g |
Alcohol | 0g |
Water | 86g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
0.09mg | |
5.6µg | |
6mg | |
0.04mg | |
0.04mg | |
0.1mg | |
0.07mg | |
0µg | |
Trace | |
5mg | |
0.09mg | |
4mg | |
8mg | |
100mg | |
Sodium | 1mg |
Trace | |
0.03mg | |
Trace | |
4µg |
Other types of apples
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
43 kcal | 0.5g | 0.4g | 1g | |
Apples, cooking, raw, flesh only, weighed with skin and core | 27 kcal | 0.2g | 0.2g | 1.2g |
Apples, cooking, baked with sugar, flesh only, weighed with skin | 57 kcal | 0.2g | 0.3g | 1.6g |
Apples, cooking, baked without sugar, flesh only, weighed with skin | 40 kcal | 0.2g | 0.3g | 1.7g |
37 kcal | 0.3g | 0.3g | 1.7g | |
69 kcal | 0.2g | 0.4g | 1.9g | |
47 kcal | 0.2g | 0.4g | 2g | |
81 kcal | 0.2g | 0.3g | 1.4g | |
40 kcal | 0.2g | 0.3g | 1.7g | |
238 kcal | 2g | 0.5g | – |
About these figures
Values are per 100g of the food as described (22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including Gala, Braeburn, Golden Delicious, Pink Lady, Cox and Granny Smith). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.