Apples, cooking, raw, flesh only, weighed with skin and core
Last updated 3 Nov 2026
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Cooking apples are apples used mainly for cooking; this entry describes the raw flesh of the Bramley variety. The figures refer to 100g of apple weighed with its skin and core, although the nutrients listed are for the flesh only. It provides carbohydrate at 6.5g, including 6.4g of sugars, alongside 1.2g of fibre and 10mg of vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre contributes to normal bowel function. The sugars listed occur naturally in the apple; adding sugar during cooking changes the sugar and energy content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 27 kcal |
Energy | 116 kJ |
Fat | 0.2g |
of which saturates | 0.04g |
Carbohydrate | 6.5g |
of which sugars | 6.4g |
1.2g | |
0.2g | |
Salt | 0g |
Alcohol | 0g |
Water | 64g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.09mg | |
10mg | |
0.01mg | |
0.07mg | |
0.1mg | |
0.04mg | |
0µg | |
Trace | |
3mg | |
0.07mg | |
2mg | |
5mg | |
64mg | |
Sodium | 1mg |
Trace | |
0.01mg | |
Trace | |
3µg |
Other types of apples
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
43 kcal | 0.5g | 0.4g | 1g | |
Apples, cooking, baked with sugar, flesh only, weighed with skin | 57 kcal | 0.2g | 0.3g | 1.6g |
Apples, cooking, baked without sugar, flesh only, weighed with skin | 40 kcal | 0.2g | 0.3g | 1.7g |
37 kcal | 0.3g | 0.3g | 1.7g | |
69 kcal | 0.2g | 0.4g | 1.9g | |
81 kcal | 0.2g | 0.3g | 1.4g | |
51 kcal | 0.6g | 0.5g | 1.2g | |
47 kcal | 0.2g | 0.4g | 2g | |
40 kcal | 0.2g | 0.3g | 1.7g | |
238 kcal | 2g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Bramley variety; calculated from 14-362). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.