ADHD self-assessment tool

Authored by Patient infomatics teamOriginally published 12 May 2026

Meets Patient’s editorial guidelinesEst. 1 min reading time

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Struggling to focus. Starting tasks but not finishing them. Feeling constantly distracted, overwhelmed, restless, or as though your mind never switches off.

For some people, these experiences may be linked to Attention deficit hyperactivity disorder (ADHD) - a neurodevelopmental condition that can affect attention, organisation, impulse control, energy levels, and day-to-day routines.

ADHD is often associated with childhood, but many people are not recognised until adulthood. In some cases, symptoms may have been misunderstood, masked, or attributed to stress, anxiety, personality, or simply being “busy”.

This screening tool is designed to help you reflect on common traits associated with ADHD in adults. It can help you understand whether it may be worth speaking to a healthcare professional.

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Open the tool

Answer a series of short questions based on how you’ve felt and functioned over the past six months.

The questionnaire should take around 3–5 minutes to complete.

Your responses are private, and you’ll receive immediate guidance based on your answers.

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by Dr Colin Tidy, MRCGP

About the authorView full bio

Patient infomatics team

The Patient.info Informatics Team ensures our medical content and tools are accurate, evidence-based, and aligned with trusted NHS and NICE guidance.

Article history

The information on this page is written and peer reviewed by qualified clinicians.

Article also available in English, German, Spanish, French, Italian, Portuguese, Hindi, Hebrew, Arabic, and Swedish.

12 May 2026 | Originally published
Authored by:
Patient infomatics team

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