Redcurrants, stewed without sugar
Last updated 4 Nov 2026
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Redcurrants stewed without sugar are redcurrant fruit cooked with water and no added sugar. They mainly provide water, with some carbohydrate and smaller amounts of protein, alongside vitamins and minerals. Per 100g, they contain 3.8g of carbohydrate, all of which is sugars, 0.9g of protein, 26mg of vitamin C and 240mg of potassium. Fat and saturated fat are present only in trace amounts.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Although no sugar is added during preparation, the fruit still contains naturally occurring sugars, which count towards total sugar and carbohydrate intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 17 kcal |
Energy | 76 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 3.8g |
of which sugars | 3.8g |
0.9g | |
Salt | 0g |
Water | 85g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
0.09mg | |
26mg | |
0.03mg | |
0.04mg | |
0.1mg | |
0.03mg | |
0µg | |
30mg | |
1mg | |
11mg | |
25mg | |
240mg | |
Sodium | 1mg |
0.2mg | |
0.1mg |
Other types of redcurrants
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
53 kcal | 0.9g | Trace | – | |
21 kcal | 1.1g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 700g fruit, 210g water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.