Redcurrants, stewed with sugar
Last updated 4 Nov 2026
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Redcurrants stewed with sugar are redcurrant fruit cooked with water and added sugar. They mainly provide carbohydrate, with 13g per 100g, all of which is recorded as sugars. This preparation provides 227 kJ of energy and 23mg of vitamin C per 100g, with small amounts of protein and trace amounts of fat.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The total sugar content includes both sugars naturally present in the fruit and sugar added during preparation, which is relevant for people monitoring their sugar or energy intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 53 kcal |
Energy | 227 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 13g |
of which sugars | 13g |
0.9g | |
Salt | 0g |
Water | 77g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
0.08mg | |
23mg | |
0.02mg | |
0.04mg | |
0.1mg | |
0.03mg | |
0µg | |
28mg | |
0.9mg | |
10mg | |
23mg | |
220mg | |
Sodium | 1mg |
0.2mg | |
0.1mg |
Other types of redcurrants
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
17 kcal | 0.9g | Trace | – | |
21 kcal | 1.1g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 700g fruit, 210g water, 84g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.